_world of illusions_

Here is my story that you wouldn't have heard much. Because i am not that comfortable talking about myself, I  didn't have that confidence about my physical appearance which made me introvert. I used to know people are  going to laugh behind me anyway, so i was happy in my own nutshell. Having said that, like me there are so many girls in this world who are skinny, i was not born skinny but with  passing time i started loosing weight it can be either genetic or just the result of an amazing metabolic rate. This doesn't bothered me whatsoever, i was happy then just like a normal child.  When i entered in my  adolescent period people started commenting on my body structure and started questioning " do you even eat?" People automatically assume that being skinny means not eating and no matter how much you tell them that you don't diet and you eat well, they just never believe you. Once in my schooling days, i remember one of my friend said "peopl...

The proven benefits of exercise are endless. Most people already know that mountain of research show that regular physical activity improves every aspect of our health. It decreases cardiovascular risk, manages stress, improves mood,eases chronic pain and on and on. With the passing day, the race to be fit and healthy and fit with this busy life. The easiest way is to rent fitness equipment like treadmill, cross trainers, exercise bike and other fitness equipment at your home and workout at your ownplace. If you are not sure about buying then rent the fitness equipment first and then purchase it. Some hacks to remain healthy and fit : 1. Make it your priority. If you're not fit and healthy then you will never be happy with your professional, social and personal life. You will not be able to enjoy any of your accomplishment. Avoid keeping your diet and exercise as your last priority. If you're fit and healthy then you will become more effecient and productive. 2. Pla...

Here's how to make friends  even if you're shy. As human, we are meant to be social creatures. Having friends makes us happy and refreshing. In fact, sometimes being socially connected is key to our mental and emotional health. Yet many of us are shy and socially introverted, personally i am also socially introvert feel awkward around unfamiliar faces and also unsure of what to say or how to interact with the people what they might think about me but gradually with passing time i am overcoming and learning how to interact and communicate with people more. So you have to overcome from this else this can cause you to avoid social situations, or cut yourself off from others and gradually become isolated and lonely. Loneliness is a common problem among people of all ages and backgrounds,and yet its something that most of us hesitate to admit. But lonely is nothing to feel bad or ashamed about. Sometimes, its a result of external circumstances. If...

So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to live  a life of security, and happy in their little buble of comformity,all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a human than a secure future. The very basic core of a human's  living spirit is his passion for adventure. The joy of life comes from our new experiences and everything about this gives a lesson to life,and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sunlight in each of our lives. If you want to get more out of life, life takes you back and pinned down in a darker phase, and so don't settle down and sit in one place,move around; be happy and  make each day count with new hopes and new horizon, you are still going to live a long time and it would be a shame...